Skip to main content
Next Summit Saturday, August 8, 2026 · 10:00 AM – 2:00 PM Eastern · VirtualJoin us at our next summit

Communication

The First 90 Seconds

In networking and interviews, the first minute and a half decides how the rest of the conversation is heard.

4 min read

There is a stretch at the beginning of every new conversation — call it the first ninety seconds — where the other person is not really listening to your words. They're deciding whether to.

Trade the résumé recap for a clear, plain-spoken sentence about who you are now and what you're building toward.

The second beat is a specific detail — one story, one number, one moment.

The third beat is a real question. Not "what do you do." Something you actually want to know.

Slower than feels natural. Lower than feels natural. Get the first ninety seconds right and you earn the next thirty minutes.

Take the next step

Own Your 90 Seconds — the full field manual

Free, no paywall.

Get the field manual

Stay connected

Keep sharpening iron with us.

Get free tools in your inbox

New coaching resources, no spam.

Follow VCN

Join the Skool Community

Where iron sharpens iron, in real conversation.

Meet the mentors, coaches, and mentees inside the Veteran Coaching Network community on Skool.

Thanks for stopping by VCN.

Join the NetworkNext Summit
Talk to VCN